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jueves, 17 de junio de 2010
jueves, 16 de abril de 2009
MANGO PARA LA REDUCCION DE PESO
En un pais como el nuestro con por lo menos 10 variedades de mago, entre ellos de procedencia africana, tenemos un gran recurso fitoterapeutico por explorar. Anexo los estudios recientes.
Reuters
An extract derived from a West African fruit may help overweight people shed pounds and lower their cholesterol, a new study suggests.
The extract comes from Irvingia gabonensis, also known as African mango, a fruit commonly eaten in West Africa. Lab research has shown that extracts from the plant's seed may inhibit body fat production, through effects on certain genes and enzymes that regulate metabolism.
For the current study, researchers at the University of Yaounde in Cameroon randomly assigned 102 overweight adults to take either the plant extract or a placebo twice a day for 10 weeks. The study participants did not follow any special diet and were told to maintain their normal exercise levels.
By the end of the study, the extract group had lost a significant amount of weight - an average of roughly 12.5 kilograms - while the placebo group showed almost no change.
At the same time, they showed declines in "bad" LDL cholesterol and blood sugar levels.
Dr. Julius E. Oben and his colleagues report the findings in the online journal Lipids in Health and Disease. The Fairfield, California-based Gateway Health Alliances, Inc. supplied the Irvingia gabonensis extract and partially funded the research.
The study is the first well-controlled clinical trial of the extract's effectiveness as a weight-loss aid, the researchers note. But the findings, they write, suggest that Irvingia gabonensis could offer a "useful tool" for battling the growing worldwide problem of obesity and its related ills.
A few patients on the extract reported side effects, including headaches, sleep problems and gas, but the rates were similar in the placebo group.
The findings, Oben's team concludes, should "provide impetus for much larger clinical studies."
The extract comes from Irvingia gabonensis, also known as African mango, a fruit commonly eaten in West Africa. Lab research has shown that extracts from the plant's seed may inhibit body fat production, through effects on certain genes and enzymes that regulate metabolism.
For the current study, researchers at the University of Yaounde in Cameroon randomly assigned 102 overweight adults to take either the plant extract or a placebo twice a day for 10 weeks. The study participants did not follow any special diet and were told to maintain their normal exercise levels.
By the end of the study, the extract group had lost a significant amount of weight - an average of roughly 12.5 kilograms - while the placebo group showed almost no change.
At the same time, they showed declines in "bad" LDL cholesterol and blood sugar levels.
Dr. Julius E. Oben and his colleagues report the findings in the online journal Lipids in Health and Disease. The Fairfield, California-based Gateway Health Alliances, Inc. supplied the Irvingia gabonensis extract and partially funded the research.
The study is the first well-controlled clinical trial of the extract's effectiveness as a weight-loss aid, the researchers note. But the findings, they write, suggest that Irvingia gabonensis could offer a "useful tool" for battling the growing worldwide problem of obesity and its related ills.
A few patients on the extract reported side effects, including headaches, sleep problems and gas, but the rates were similar in the placebo group.
The findings, Oben's team concludes, should "provide impetus for much larger clinical studies."
Reuters
viernes, 6 de junio de 2008
PRIMORDIALES EN REDUCCION DE PESO
1. Durante la revision medica pregunte a su medico tratante cual es la condicion metabolica, endocrina y energetica del momentos, de ello depende las modalidades y metodos de reduccion de peso.
2.Los hidratos de carbono y azucares son necesarios para bajar de peso. Los mejores hidratos de carbono y harinas, junto con azucares naturales inteligentemente usados no tiene porque hacer ganar de peso, por el contrario, ayudarian a reducir.
3. MASTICAR bien es un habito que se debe reaprender e incluso mejorar con adecuacion dental, tragan entero o mala ensalibacion es causal de falla metabolica e incremento de peso.
4. las BEBIDAS son mas naturales cuando se toman lejos de comida , duante ingesta de solidos es mejor beber muy escaso y al clima idealmente. Los orientales toman te durante sus alimentos y no suben de peso.
5. iniciar buenos habitos como el AYUNO, son definitivos en la optimizacion metabolica y reduccion de peso.
6. complememente la reduccion de peso con metodos naturales como:
AURICULOTERAPIA
MASAJE TERAPEUTICO TIPO SHIATSU, JIN SHIN JYUTSU, ACUPRESION.
HOMEPATIA
BOTANICA
MEDICINA ENERGETICA
OTROS
2.Los hidratos de carbono y azucares son necesarios para bajar de peso. Los mejores hidratos de carbono y harinas, junto con azucares naturales inteligentemente usados no tiene porque hacer ganar de peso, por el contrario, ayudarian a reducir.
3. MASTICAR bien es un habito que se debe reaprender e incluso mejorar con adecuacion dental, tragan entero o mala ensalibacion es causal de falla metabolica e incremento de peso.
4. las BEBIDAS son mas naturales cuando se toman lejos de comida , duante ingesta de solidos es mejor beber muy escaso y al clima idealmente. Los orientales toman te durante sus alimentos y no suben de peso.
5. iniciar buenos habitos como el AYUNO, son definitivos en la optimizacion metabolica y reduccion de peso.
6. complememente la reduccion de peso con metodos naturales como:
AURICULOTERAPIA
MASAJE TERAPEUTICO TIPO SHIATSU, JIN SHIN JYUTSU, ACUPRESION.
HOMEPATIA
BOTANICA
MEDICINA ENERGETICA
OTROS
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